Color Your Hustle: A Fun & Messy Self-Care Technique for Busy People
Hey there, fellow hustlers!
A bit of a Feeling overwhelmed by the daily grind? We've all been there. Whether you are an entrepreneur, someone doing a 9-5 and a 5-9 or just someone who has many roles. But here's the secret: prioritizing your well-being isn't a luxury, it's a productivity power-up!
Back in 2021 was the first time I started paying attention to mental health and having daily check-ins with myself. I started this series ‘How do you feel today?’ I wanted to create awareness about regular self check-ins. I collaborated with many artists over the world and was so grateful that some pieces from the series made it to the Victoria Hall of Fame in London.
For this article I wanted to come up with a technique suitable for everyone. So, ditch the guilt and get ready to unleash your inner artist with a fun, creative self-care technique that'll leave you feeling refreshed, inspired, and ready to tackle anything. Introducing the Splatter-Paint Self-Love Card!
This isn't your average meditation session. It's a vibrant, messy, and liberating way to check in with yourself and express your emotions through art. Here's why it works for busy people :
Fun & Freedom: Splatter painting lets go of perfection and embraces the unexpected.
Emotional Release: Colors reflect moods. Splatters express what words can't. Stressed? Use reds! Calm? Let blues flow!
Inner Child: Disconnect from screens and play with colors. Discover yourself!
Self-Love Manifesto: Turn your art into a self-affirmation card! Write down your goals, affirmations, or anything inspiring. Celebrate you!
Ready to get started? Here's what you'll need:
Watercolors or acrylic paints (any colors that resonate with you!)
Brushes (a large flat brush works well for splattering)
Watercolor paper or cardstock (anything that can handle a little moisture)
A container of water
Paper towels (for cleanup)
Step 1: The Emotional Palette
Take a deep breath and tune into your emotions. Are you feeling energized (yellow), calm (blue), or maybe a little stressed (red)? Choose colors that reflect your current state of mind. This could be different for different people.
Step 2: Unleash the Creativity!
Dip your brush in your chosen color and splatter away! Let loose, experiment with different techniques (flicking, dripping, spattering), and just have fun! Don't worry about creating a specific image – let the colors flow freely.
Step 3: Embrace the Imperfections
This isn't about creating a masterpiece. It's about self-expression. Breathe deeply and accept whatever emerges on the page. There's beauty in the unexpected splatters and drips.
Step 4: The Self-Love Declaration
Once your paint dries, turn your creation into a self-love card. Write down positive affirmations, goals, or anything that inspires you. Remember, this card is a reminder to prioritize your well-being and celebrate your unique journey.
The Takeaway:
Successful people prioritize their own well-being. Splatter-paint self-care is a quick, fun way to check in with yourself, release stress, and connect with your creative side. So, ditch the guilt, grab your paints, and get ready to discover the powerful link between self-care and success!
P.S. Thinking of trying this but feeling a little shy? Remember, this is just for you! But hey, if you're feeling brave, share your creations with me on social media using #thecreativewellnessproject. Let's celebrate each other's journeys to well-being!
